You have abilities that you're not even aware of.You were born with these abilities- but you have never learned how to master them and apply into your daily life. Instead you go through life trying different things and hoping for best results- but never really getting the most out of your own abilities and powers. I teach people how to master these amazing powers in
my workshop BECOME YOUR DREAM, by practicing Self Hypnosis.
You are the creator of the reality you experience. Every event that occurs in your life takes on meaning when you put your attention on it. During your life time you have been exposed to a lot of conditioning,but you have selected what semed valid to you and made it part of your programming.If reality is getting you down, examine the programming that is in the biocomputer you call your mind.This programming of your subconscious mind,can be changed at any time because you are your own programmer.Regular practice of Self Hypnosis will help you reprogram your subconscious mind so that you can create your desired results.
Happy Thoughts,
Maya Grace
Motivational Master Hypnotherapist Public Speaker and
Workshop Director
Monday, February 28, 2011
THE POWER OF YOUR SUBCONSCIOUS MIND
Tuesday, February 22, 2011
Start With This Five Minute Meditation
Hello Everyone,
This is a basic breath-awareness meditation which you begin with your daily breath of calmness,joy and clairty of your mind.
(1)Without making any effort to alter to control your breathing,simply tune into actual physical sensations you feel in your nose as air rushes in and out the nostrils with every new breath... Be sure to consciously relax your tongue and jaw...
(2)At the same time,tune into sounds created by the air rushing in and out of your nose as you continue breathing...
(3) Right in the middle of your awareness of air rushing in and out of yor nose,expand your awareness to also include the sensations of physical movement in your chest and belly as you breathe...
(4) As you remain aware of these breathing experiences,allow your awareness to expand to include the tip of your nose...your hands and fingers...your feet and toes...your whole body here in the present moment...Relax and enjoy the pure experience of effortless breathing and meditative calm.
Use this meditative video,here on my Blog, with specifically designed music for meditation.
May you always breathe with love and joy to your renewed life!
Happy Thoughts,
Maya Grace
